We are experts in a number of different therapy styles and disciplines. Each is great by itself and together can be combined to make a bespoke treatment that you’ll love. Take a look through these introductions and choose the one that most appeals. We’re happy to advise based on your goals and conditions.
This massage is performed on a mat using oil and an indian powder for therapeutic benefits. There are a combination of yoga and deep tissue techniques, using hands, feet and elbows. This massage is great for increasing circulation, lymph flow, aids mobility, detoxifys the skin and body, relieves headaches and increases vital energy.
Ka Huna bodywork originated in the South Pacific (Hawaii) and was used during rites of passage as a transformational massage and healing system. Therapists use their hands, forearms and elbows and move around the table in chi style movements working with energy while applying soft and deep tissue massage techniques.
Music is played and the aim is to harmonise the various rhythms within the client’s body, mind and soul.
Benefits include:
Myofascial Dry Needling derives from Acupunture and specifically targets trouble spots known as “trigger points”, these contracted muscle bundles are deactivated and released with super fine Acupunture needles. This approach is more anatomically based where as Acupunture is based on the ancient chinese philosophy of balancing ying and yang and needling meridians.
The trigger points used in Dry Needling would be assessed by the practitioner and focus would be on the areas of concern, several trigger points can be treated in a single session and usually can take up to 3 to 4 treatments to emilinate those that persist.
Dry Needling also can be used to strengthen tendons and ligaments by stimulating the local healing process. Following a Dry Needling treatment, some local pain or tenderness is common, but can be eased by applying a heat pack when at home. This treatment benefits patients with postural holding patterns and chronic pain problems.
A trigger point is a tight area within the muscle tissue that can cause pain in other parts of the body. A trigger point in the back may reduce pain in the neck and might be sharp an or an intense or dull ache. In this treatment the client actively participates through deep breathing as well as identifying the exact location and the intensity of the discomfort. The client can experience a significant decrease in pain and great increase in range of movement after just one treatment. It works really good for shoulder stiffness, neck and lower back problems.
Sports Massage is great for pre event or post event, for athletes helping to avoid muscle injury and speedy recovery time. Also this massage doesn’t have to be just for athletes it can work well for people going to the gym or who have very active lifestyles and can improve muscle tone and flexibility.
Deep tissue is good for anyone experiencing tight knotted shoulders from sitting at a desk all day or it has just been a long time since they had a massage. Elbows, thumbs and hands are used to work deep and alleviate knots and tension and increase circulation.
This massage is great if you want to be pampered and at the same time improving circulation, which dissolves sluggishness and gives a great sense of well being. It can promote a deeper and more restful sleep and gives a greater amount of energy for the day.
Hot stone massage comes from the Pacific Islands. Healers have used heated stones for centuries. They would use them on patients that suffer from high fever, colds, flu or muscular disorders. They would place them on the body to draw out the fever plus helping the body to relax and also draw out muscle pain and tightness. The stones I use are black basalt (volcanic) stones, so they hold the heat well.
The stones are placed on top of the body on certain points and are also used to massage. I also combine remedial and deep tissue techniques with the hot stone treatment or can be used as a soothing relexation massage.
Traditional Chinese cupping dates back to around 5000 years ago. This ancient Chinese therapy, in which a cup is applied to the skin while the pressure is reduced by suction or heat to draw and hold the skin and superficial muscles inside the cup. This works great for loosening tight muscles or spasms. Also helps release toxins quickly as it brings the blood to the area needed and is great for cellulite and toxin removal.
Corporate Chair Massage or Seated Chair Massage is a simple and effective way to build a positive environment within any workplace. Clients remain fully clothed and the massage can range between 10 to 45min. The focus is on the back, neck and shoulders. Benefits include increased circulation, enhanced creativity, reduced stress, relieves muscle aches & pains, relieves headaches, encourages a positive mood.
Reflexology reduces stress, increases energy and improves your overall wellbeing. Thumb and finger pressure is used to stimulate the reflex areas that relate to different parts of the body. Working on these reflex points can trigger physiological changes that empower the body to heal itself.
This treatment is deeply relaxing and also stimulates the circulatory and lymphatic systems. It can also help release any blockages in the flow of energy around the body enabling us to stay healthy.
Indian head massage is a treatment based on old ayurvedic techniques, involving massage on the upper back, shoulders, neck, scalp
and face. A variety of massage movements are used to relieve accumulated tension, circulation and restore joint movement. It can also help reduce fatigue and increase mental clarity, relaxes and rejuvenates. This treatment can be done without oil, seated or laying down combined with another treatment.
Thai yoga massage is performed on a mat wearing loose clothing, no oil is used. Yoga style stretches are performed to improve flexibility. This is an ancient healing form of massage that works to free blockages and stimulate the flow of energy. This is done in the rhythmic manipulation of Sen lines and mobilizing joints through Hatha yoga stretches.